YOGA
Today's health and wellness 'revolution' is actually nothing new. Health crazes or awareness have always been part of people's curiosity to learn more about life,
discover more about their world and their life in it.
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Ayurveda and Yoga are not a religion, but ancient ideas rooted in natural science to assist in achieving better health found in exercise and diet. This goes back further than our own modern time today, more than 3-5 thousand years ago, beginning in the Eastern part of the world. The Africa, Asia & India parts of the world that have always been the cradle of humanity with the largest populations on the planet.
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Ayurveda is one of the oldest traditional medical systems in the world. Today our western medicine and diet is based on this original natural science, along with Traditional Chinese medicine, that serve as long standing examples of what has always been practiced around the world.
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Yoga can help strengthen your muscles and raise your outlook on life. No medication or protein powders, suppliments required. Think of your body like a sponge, where yoga helps strech and litterally squeeze out toxins and taps into your natural energy. That sweet spot within the physical world of mind and matter connecting simply using muscles and stretching. This fun and relaxing practice enhances your immune system, strengthens the body and opens the doors for wisdom and a peaceful nature to return.