In the Spring of 2023 I had the pleasure of attending a conference where the amazing Ron White spoke at. Ron White is one of the top memory experts in the world. He is a two-time national memory champion winning the USA Memory Championship in 2009 and 2010. For two years he held the record for the fastest to memorize a deck of shuffled cards in only 1 minute and 27 seconds.
When I was at the conference of 150+ people, he was able to rattle off each and every person's name, without fault or even hesitation. I was completely blown away. At heart, I am optimistic but also realistic as to many peoples efforts and abilities. Ron White has the goods.
I rarely recommend people, unless they past the high bar that we have set for ourselves or our products. Ron White passes those tests. Here are some great ways that Ron has come up with to help you increase your brain power. Please visit at: www.ronwhitetraining.com Or call at Ron at 972-801-5330 ron@ronwhitetraining.com, @brainathlete - Instagram.
His Youtube channel is the most viewed memory expert Youtube channel. Here it is https://www.youtube.com/c/rwhite73-ron-white-memory-expert-memory-training
These are Ron White's - 15 Ways To Keep Your Brain Healthy & Fresh as You Age
1) Take Fish Oil Supplements - Fish oil supplements are great for preventing virtually all mental diseases, including Alzheimer's disease.
2) Exercise Daily - Exercise builds new neural connections in your brain and is one of the only activities that causes "Neurogenesis" - the production of new brain cells.
3) Read Something Challenging Daily - Reading something challenging daily causes synapse growth and increases thinking ability. By challenging your brain and using it will help prevent you losing it!
4) Eat Healthy - Eating a lot of Burger King will cause your brain to function poorly. Eating a lot of fruits and vegetables will actually enhance your executive brain functions.
5) Engage In A Debate - By engaging in a debate, you are challenging your brain's ability to generate a stimulating conversation which requires rapid thinking and high levels of focus. This is VERY good for you! To start one of these, just ask someone "who should be president?"
6) Turn Off The T.V. - T.V. promotes less mental activity and a lazy brain.
7) Control High Cholesterol - Eat properly, exercise, consider fish oil, consider taking a cholesterol medication if you need to...lower cholesterol correlates with a reduced risk to develop Alzheimer's.
8) Get Enough Sleep - Get at least 8 hours of sleep each night. As we age, we still need plenty of sleep.
Sleep refreshes the brain and promotes relaxation and releases anti-aging hormones.
9) Practice Meditation - Meditation has been known to reduce stress, lower blood pressure, promote positive thinking, and reduce depression and anxiety.
10) Think Positive Thoughts - Positive thinking reduces stress, makes people feel happier, and is a trait associated with longevity and a healthy brain.
11) Get Adequate Vitamins (Especially Vitamin E) - Vitamin E has been studied in the prevention of Alzheimer's disease and is found to be somewhat helpful.
12) Reduce Stress - It's never a good idea to unnecessarily stress yourself out. Some stress is healthy, but too much actually kills brain cells with excess amounts of cortisol.
13) Eat Curries - The consumption of curries have been studied in the prevention of Alzheimer's disease. Apparently, people from India eat a lot of curries and have a significantly reduced Alzheimer's disease rate than the United States. It has been found that eating "curries" actually prevents Alzheimer's via an enzyme found in the curries. This enzyme reduces "free radicals" in the body and is great for the brain!
14) Don't Do Drugs- (Drugs are bad for you...) Drugs kill brain cells, make you naturally more stressed out, and decrease healthy brain activity. Just stay away from them; common sense...
15) Cut Alcohol Consumption - Alcohol isn't good for brain function. Either cut alcohol consumption or make a conscious effort to reduce your alcohol intake.
Again, to reach Ron: please visit at: www.ronwhitetraining.com Or call at Ron at 972-801-5330 ron@ronwhitetraining.com, @brainathlete - Instagram. His Youtube channel is the most viewed memory expert Youtube channel. Here it is https://www.youtube.com/c/rwhite73-ron-white-memory-expert-memory-training
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