If you're looking for natural remedies to help with allergies, here’s a list including white rosemary and other beneficial options:
Herbs & Plants
1. White Rosemary – Known for its anti-inflammatory properties, it can help ease respiratory issues.
2. Nettle Leaf – Acts as a natural antihistamine, reducing allergy symptoms.
3. Butterbur – Can help with hay fever and migraines caused by allergies.
4. Peppermint – Contains rosmarinic acid, which helps with nasal congestion.
5. Ginger – Reduces inflammation and supports immune function.
6. **Turmeric** – Has curcumin, a strong anti-inflammatory compound.
Teas & Infusions
7. Green Tea – Contains antioxidants that block histamine release.
8. Chamomile Tea – Helps calm allergic reactions and supports the immune system.
Supplements & Foods
9. Quercetin (found in apples, onions, and berries) – A natural antihistamine that stabilizes mast cells.
10. Local Honey – May help desensitize pollen allergies over time.
11. Probiotics (Yogurt, Kefir, Kimchi) – Strengthen gut health, which can reduce allergy severity.
12. Vitamin C (Citrus fruits, bell peppers, broccoli) – Helps block histamine release.
13. Omega-3 Fatty Acids (Fish, flaxseeds, walnuts) – Reduce inflammation in the airways.
Essential Oils & Remedies
14. **Eucalyptus Oil** – Helps open nasal passages and soothe congestion.
15. **Lavender Oil** – Reduces inflammation and promotes relaxation.
16. **Apple Cider Vinegar** – May help break down mucus and improve immune response.
17. **Saline Rinse (Neti Pot)** – Flushes out allergens from nasal passages.
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