If you want stronger, healthier hair and to prevent hair loss, your diet plays a huge role. Here are the **top 10 foods** to nourish your hair from the inside out:
1. Eggs š„
Rich in **biotin and protein**, eggs help strengthen hair and promote growth. Biotin is essential for keratin production, which forms the structure of your hair.
2. Salmon š
Packed with **omega-3 fatty acids**, vitamin D, and protein, salmon nourishes hair follicles, reduces inflammation, and prevents hair thinning.
3. Spinach š„¬
A great source of **iron, folate, and vitamin A**, spinach helps keep hair hydrated and prevents breakage. Iron deficiency is a common cause of hair loss.
4. Nuts & Seeds š„
Almonds, walnuts, and flaxseeds are rich in **vitamin E, biotin, and omega-3s**, all of which improve scalp health and prevent hair thinning.
5. Sweet Potatoesš
Loaded with **beta-carotene**, which converts to vitamin A, sweet potatoes promote scalp health and encourage hair growth.
6. Avocados š„
Full of **healthy fats, vitamin E, and biotin**, avocados help keep hair shiny, strong, and hydrated.
7. Greek Yogurt š„
Contains **protein and vitamin B5 (pantothenic acid)**, which improves hair strength and prevents thinning.
8. Berries š
High in **vitamin C and antioxidants**, berries help protect hair follicles from damage and support collagen production, which strengthens hair.
9. Lentils & Beans š±
A fantastic plant-based source of **protein, iron, zinc, and biotin**, all crucial for hair growth and strength.
10. Oysters š¦Ŗ
Rich in **zinc**, oysters help with tissue repair and promote hair regrowth. Zinc deficiency is linked to hair loss.
**Bonus Tip:** Stay hydrated and avoid excessive processed foods to maintain healthy hair!
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