INFORMATION (blog)

Removing mercury from your body and environment, as well as preventing future exposure, involves several holistic strategies: 1. Removing...

Nutritional Supplements : The liver detox protocol is incorporated as part of the nutritional regimen to optimize skin health from the...

N.I.C.E. Protocol for Facial Dysmorphia Support Goal: Restore biochemical balance, improve skin health, and correct self-perception...

Facial dysmorphia, often associated with Body Dysmorphic Disorder (BDD) , can be influenced by a combination of psychological,...

Integrating the essential vitamins for hair growth and skin health into your Nutritional Integrative Cosmetic Enhancements (N.I.C.E.)...

For someone experiencing alopecia, nutrition plays a crucial role in supporting hair growth and overall hair health. Here are some...

Do Some Sunscreen Chemicals Cause Cancer? Would you believe that some sunscreen ingredients may actually increase cancer risk? Certain...

Increasing estrogen naturally can be done through diet, lifestyle changes, and certain herbal remedies. Here are some effective ways: Eat...

Cosmetic goals can vary widely depending on personal preferences, lifestyle, and aesthetic aspirations. Here are some common ones: A. ...

Here are some Benefits and Cautions of Collagen Powder: Supports Skin Health – Collagen helps improve skin elasticity and hydration,...

Dr. Cass Ingram’s Eat Right for Your Metabolic Type explores the idea that different people process food in unique ways based on their...

Dr. Peter J. D’Adamo’s Eat Right for Your Blood Type (1996) is is a diet and nutrition book that an individual's blood type (O, A, B, or...

To boost testosterone, supplement your diet with: Vitamin D (800 IU) Zinc (11 mg) Omega-3 fatty acids (from fish oil) Magnesium (300...

Here are some calming solutions for managing anxiety, but there are plenty of other solutions and benefits for managing anxiety. Here are...

If you're looking for natural remedies to help with allergies, here’s a list including white rosemary and other beneficial options: Herbs...

Here are foods to Eat More Of: 1. Gut-Protecting Foods: - Bone broth, collagen, and healthy fats (like olive oil and avocados) support...

1. Strength Strength training is the foundation of physical longevity. It preserves muscle mass, strengthens bones, and enhances overall...

If you want stronger, healthier hair and to prevent hair loss, your diet plays a huge role. Here are the **top 10 foods** to nourish your...

The Rainbow Diet is a concept that emphasizes eating a wide variety of colorful fruits and vegetables to ensure you’re getting a broad...

These practices are rooted in a combination of science and spiritual traditions. If you're focusing on health optimization, ensure you...